Weigh In record (no journal entry) for 21 April 2016
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139.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2016:
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1013 kcal
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Fat: 40.72g | Prot: 66.53g | Carb: 73.33g.
Breakfast: Publix Red Seedless Grapes, Kellogg's Nutri-Grain Cereal Bar - Mixed Berry, Yoplait Light Fat Free Yogurt - Strawberry Banana, Nestle Sugar Free Hazelnut Creamer. Lunch: Peanut Butter, Dandy Celery Sticks, Dandy Celery Sticks, Sliced Ham (Regular, Approx. 11% Fat), Laughing Cow Mini Babybel Light Cheese. Dinner: Birds Eye Steamfresh Cut Green Beans, Lettuce Salad with Assorted Vegetables, Chicken Thigh, Chicken Leg, Sutter Home Chardonnay. more...
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