JanetK02's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 3rd: 344 * 27%
fat: 11.78g
|
protein: 10.10g
|
carbs: 49.19g
- -
Thu 2nd: 1221 * 97%
fat: 35.32g
|
protein: 58.75g
|
carbs: 112.62g
- -
Wed 1st: 1719 * 137%
fat: 50.45g
|
protein: 57.29g
|
carbs: 148.38g
1834*  115
April 2024
Tue 30th: 925 * 74%
fat: 27.07g
|
protein: 50.34g
|
carbs: 63.36g
- -
Mon 29th: 1515 * 121%
fat: 50.75g
|
protein: 45.44g
|
carbs: 140.65g
- -
Sun 28th: 1497 * 119%
fat: 47.09g
|
protein: 57.49g
|
carbs: 108.53g
- -
Sat 27th: 1343 * 107%
fat: 54.75g
|
protein: 64.62g
|
carbs: 89.34g
1551*  208
Fri 26th: 1538 * 123%
fat: 48.06g
|
protein: 40.99g
|
carbs: 183.66g
1496*  42
Thu 25th: 1280 * 102%
fat: 51.34g
|
protein: 61.23g
|
carbs: 76.74g
- -
Wed 24th: 848 * 68%
fat: 37.32g
|
protein: 23.39g
|
carbs: 106.90g
1496*  648
Tue 23rd: 1281 * 102%
fat: 53.29g
|
protein: 61.71g
|
carbs: 89.19g
1496*  215
Mon 22nd: 1506 * 120%
fat: 44.83g
|
protein: 58.83g
|
carbs: 106.96g
1496*  10
Thu 18th: 5 * 0%
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.19g
2176*  2171
Sun 14th: 1236 * 99%
fat: 32.19g
|
protein: 80.68g
|
carbs: 96.14g
1540*  304
Sat 13th: 1701 * 136%
fat: 70.50g
|
protein: 54.73g
|
carbs: 98.79g
- -
Fri 12th: 1543 * 123%
fat: 64.48g
|
protein: 39.02g
|
carbs: 117.78g
1540*  3
Thu 11th: 1157 * 92%
fat: 41.48g
|
protein: 67.08g
|
carbs: 74.78g
- -
Wed 10th: 1267 * 101%
fat: 29.51g
|
protein: 39.43g
|
carbs: 130.11g
- -
Tue 9th: 1122 * 89%
fat: 37.48g
|
protein: 69.58g
|
carbs: 82.78g
- -
Mon 8th: 1223 * 98%
fat: 43.65g
|
protein: 74.92g
|
carbs: 76.62g
1540*  317

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.