Weigh In record (no journal entry) for 22 January 2018
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155.6 lb
Lost so far: 19.9 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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1186 kcal
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Fat: 43.43g | Prot: 62.73g | Carb: 138.71g.
Breakfast: Sacramento Baking Company Sliced Sourdough Bread, Butter (Salted), Fried Egg. Dinner: Meat Sauce (Side), Spaghetti. more...
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losing 0.0 lb a week
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