Weigh In record (no journal entry) for 22 January 2018
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107.6 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2018:
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881 kcal
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Fat: 34.84g | Prot: 38.31g | Carb: 109.02g.
Breakfast: Equate Women's One Daily, Cedar's Roasted Red Pepper Hommus, Safeway Baby Carrots, Bananas. Lunch: Oregon Growers Red Raspberry Fruit Spread, Roma Tomatoes, Artisan Fresh Spinach Artichoke Dip, Dare Grains First Crackers - Whole Grain. Dinner: Parmesan Cheese (Hard), Trader Joe's Japanese Style Panko Breadcrumbs, Eggplant with Cheese and Tomato Sauce. Snacks/Other: Breyers All Natural Vanilla Ice Cream, Hershey's Semi-Sweet Chocolate Chips, Bananas, Bob's Red Mill Chai Protein Powder. more...
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1283 kcal
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Activities & Exercise:
Grocery Shopping - 15 minutes, Yoga - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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