morganmilner95's Journal, 21 January 2018

Weigh In record (no journal entry) for 21 January 2018
107.6 lb Lost so far: 5.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2018:
1225 kcal Fat: 81.21g | Prot: 66.32g | Carb: 60.58g.   Breakfast: Calavo Avocado, Goats Cheese (Soft), Cooked Mushrooms (from Fresh), Egg, Bananas. Lunch: Tofurky Italian Sausage. Dinner: Dare Grains First Crackers - Whole Grain, Artisan Fresh Spinach Artichoke Dip. more...
1189 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 1.4 lb a week

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