Weigh In record (no journal entry) for 22 January 2018
|
164.5 lb
Lost so far: 0.4 lb.
Still to go: 23.4 lb.
Diet followed N/A.
|
Diet Calendar Entries for 22 January 2018:
|
890 kcal
|
Fat: 56.23g | Prot: 63.59g | Carb: 37.83g.
Breakfast: Bottled Water Unsweetened, Biogen Diet Protein Shake. Lunch: Bottled Water Unsweetened, Avocados, Hard-Boiled Egg, Hard-Boiled Egg. Dinner: Extra Virgin Olive Oil, Lettuce Salad with Tomato, Pick n Pay Angelfish. Snacks/Other: Clementines. more...
|
|
3031 kcal
|
Activities & Exercise:
Studying - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours and 30 minutes, Watching TV/Computer - 2 hours, Showering - 15 minutes, Sleeping - 6 hours, Resting - 3 hours and 35 minutes, Cardio - 30 minutes, Driving - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RonaD01's weight history
|