Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
No donuts 4 U
Journal
22 Jan 18
No donuts 4 U's Journal, 22 January 2018
No donuts 4 U's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 January 2018
208.8 lb
Lost so far:
21.2 lb
.
Still to go:
38.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2018:
833 kcal
Fat: 24.97g | Prot: 85.25g | Carb: 68.20g.
Breakfast:
Egg White, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Food Club Large Egg.
Lunch:
Carl Buddig Chicken Lunch Meat.
Dinner:
Jack Link's Teriyaki Beef Jerky (42g), Dannon Oikos Greek Nonfat Yogurt - Black Cherry.
Snacks/Other:
Nestle Semi-Sweet Mini Chocolate Chip Morsels, Fiji Natural Artesian Water, Fiji Natural Artesian Water.
more...
2324 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 12.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
No donuts 4 U's weight history
view complete history