No donuts 4 U's Journal, 22 January 2018


Diet Calendar Entries for 22 January 2018:
833 kcal Fat: 24.97g | Prot: 85.25g | Carb: 68.20g.   Breakfast: Egg White, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Food Club Large Egg. Lunch: Carl Buddig Chicken Lunch Meat. Dinner: Jack Link's Teriyaki Beef Jerky (42g), Dannon Oikos Greek Nonfat Yogurt - Black Cherry. Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Fiji Natural Artesian Water, Fiji Natural Artesian Water. more...
2324 kcal Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

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