Weigh In record (no journal entry) for 22 January 2018
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218.2 lb
Lost so far: 5.9 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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82 kcal
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Fat: 6.97g | Prot: 2.21g | Carb: 2.58g.
Breakfast: Morning Coffee. more...
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losing 4.2 lb a week
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ruthe1213's weight history
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