Weigh In record (no journal entry) for 22 January 2018
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193.2 lb
Lost so far: 8.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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1616 kcal
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Fat: 57.73g | Prot: 172.14g | Carb: 106.78g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Egg, Udi's Gluten Free Whole Grain Bread, dotFIT Lean MR, Trader Joe's Hass Avocado. Lunch: Trader Joe's Crumbled Gorgonzola Cheese, Tomatoes, Yellow Sweet Peppers, Columbus Rotisserie Style Chicken Breast, Cucumber (with Peel), Harris Teeter Blueberries. Dinner: Dig Inn Roasted Brussel Sprouts, Chicken Breast. Snacks/Other: Premier Nutrition High Protein Shake - Caramel, Enlightened Roasted Broad Beans. more...
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gaining 16.1 lb a week
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