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I changed my RDI from 1750 to 1600 calories. I'm hoping that that adjustment will hopefully limit the times that I go OVER my RDI.
Diet Calendar Entries for 17 May 2012:
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1587 kcal
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Fat: 84.18g | Prot: 49.70g | Carb: 162.88g.
Breakfast: splenda, black tea, light cream cheese, frozen waffle eggo. Lunch: yoplait light yogurt raspberry, archer farms black & white trail mix, berry jam, peanut butter, wheat bread. Dinner: colby, alfredo sauce, near east cous cous. more...
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2068 kcal
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Activities & Exercise:
Desk Work - 9 hours and 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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