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So I'm down 5lbs, but I don't see a difference in my body. However, that 5lbs wasn't that difficult. I watch what I eat and try to eat cleanly. If I don't eat cleanly, I try to exercise more to make up for it.
Next goal: 150 by May 7th
145 by May 21st
140 by June 4th
135 by June 23rd- TRIATHLON DAY!
Diet Calendar Entries for 27 April 2012:
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1565 kcal
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Fat: 73.45g | Prot: 37.97g | Carb: 193.14g.
Breakfast: dole mandarin oranges, splenda, black tea, nutrigrain bar kellog's. Lunch: strawberry shortcake, dole mandarin oranges, corn, cottage cheese, beer battered fish. Dinner: kraft singles, green beans, alfredo sauce, whole wheat rotini. Snacks/Other: butterscotch chips. more...
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2288 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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