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Pre workout levels
ketones 2.3
blood glucose 79
post workout levels
ketones 2.6
blood glucose 73
Diet Calendar Entry for 22 January 2018:
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1765 kcal
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Fat: 146.00g | Prot: 90.35g | Carb: 21.50g.
Breakfast: Mario Manzanilla Olives, Cooked Green Cabbage, Crown Prince Skinless & Boneless Sardines in Olive Oil. Lunch: Stokely's Traditional Shredded Sauerkraut, Kerrygold Unsalted Pure Irish Butter, Hormel Black Label Bacon Thick Slices, Sam's Choice 100% Black Angus Beef Burger, Daily Chef All Natural Steamable Broccoli Florets. Dinner: Thai Kitchen Unsweetened Coconut Milk, Silk Coconutmilk Unsweetened, Musclefeast Grass Fed Whey Isolate Chocolate, Great Value Large White Eggs, Kerrygold Unsalted Pure Irish Butter, Daily Chef Steamable Whole Green Beans. Snacks/Other: MCT Oil, Unsalted Pure Irish Butter, Coffee (Brewed From Grounds), Matcha Green Tea, Coconut Oil. more...
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