Weigh In record (no journal entry) for 22 January 2018
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177.9 lb
Lost so far: 17.1 lb.
Still to go: 32.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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1035 kcal
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Fat: 44.29g | Prot: 25.58g | Carb: 138.85g.
Breakfast: Compliments Large Eggs, Lactantia 10% Half & Half Cream. Lunch: Dempster's Tortillas, Schneiders oven roasted turkey, Parkay Margarine, Kraft Singles Thick Slices. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Bananas, Ocean Spray Cranberry Cocktail, Activia Pineapple Yogurt. more...
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gaining 0.4 lb a week
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