Weigh In record (no journal entry) for 15 January 2018
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177.5 lb
Lost so far: 17.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2018:
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1622 kcal
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Fat: 62.61g | Prot: 78.49g | Carb: 187.77g.
Breakfast: Smucker's Strawberry Jam, Loblaws harvest multigrain bread, Compliments Large Eggs, Lactantia 10% Half & Half Cream, Old Mill English Muffin. Lunch: Campbell's Cream of Mushroom Soup, Christie Premium Plus Crackers - Salted Tops, Schneiders oven roasted turkey, Kraft Singles Thick Slices. Dinner: Lucerne 1% Lowfat Milk, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Kit Kat White and Milk Chocolate Bar, Olympic Olympic garlic sausage, No Name Cheddar Cheese, Bananas, Activia Pineapple Yogurt, Nescafe Sweet & Creamy French Vanilla. more...
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2356 kcal
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Activities & Exercise:
Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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