|
Started the Biggest Loser Challenge at work. 10 weeks to lose as much as I can. I've get a hefty goal of 20lbs. Average of 2 lbs per week. Got my support group ready to go and my husband is doing the plan too. Thinner, and more healthy Vaughan's right before racing season!
|
185.0 lb
Lost so far: 3.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2018:
|
992 kcal
|
Fat: 37.55g | Prot: 81.81g | Carb: 41.47g.
Breakfast: Coffee, Sargento Ultra Thin Sharp Cheddar, Jimmy Dean Turkey Sausage Crumbles, Boiled Egg. Lunch: Lipton Diet Green Tea with Citrus (Bottle), Wal-Mart Boneless Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables, Boiled Egg, Great Value Green Olives with Pimento, Kraft Lite Zesty Italian Dressing. Dinner: Cabbage with Meat Soup. Snacks/Other: Outshine Grape Fruit Bar, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Wild Turkey Bourbon, Anheuser-Busch Budweiser Select 55 Premium Light Beer. more...
|
|
2260 kcal
|
Activities & Exercise:
Treadmill - 18 minutes, Elliptical - 3 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|