afwifey1998's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Mon 4th: 290 * 14%
fat: 17.00g
|
protein: 20.00g
|
carbs: 10.00g
2682*  2392
May 2012
Thu 24th: 567 28%
fat: 34.29g
|
protein: 50.77g
|
carbs: 12.26g
- -
Wed 23rd: 1320 * 66%
fat: 106.47g
|
protein: 67.43g
|
carbs: 21.23g
2658*  1338
Tue 22nd: 1122 56%
fat: 87.17g
|
protein: 56.35g
|
carbs: 24.69g
2658  1536
Mon 21st: 1388 69%
fat: 110.59g
|
protein: 65.45g
|
carbs: 42.57g
2790  1402
Sun 20th: 1247 62%
fat: 103.83g
|
protein: 65.15g
|
carbs: 7.89g
3081  1834
Sat 19th: 1742 87%
fat: 133.34g
|
protein: 76.63g
|
carbs: 48.76g
2472*  730
Fri 18th: 1678 84%
fat: 141.14g
|
protein: 76.03g
|
carbs: 36.55g
2519*  841
Thu 17th: 1761 88%
fat: 149.77g
|
protein: 69.04g
|
carbs: 36.42g
2815*  1054
Wed 16th: 1637 82%
fat: 119.25g
|
protein: 98.60g
|
carbs: 55.22g
2747*  1110
Tue 15th: 1710 86%
fat: 137.30g
|
protein: 80.84g
|
carbs: 30.88g
2517*  807
Mon 14th: 1547 67%
fat: 125.37g
|
protein: 73.99g
|
carbs: 37.21g
3180*  1633
Sun 13th: 1122 53%
fat: 81.70g
|
protein: 57.42g
|
carbs: 43.33g
2365*  1243
Sat 12th: 606 29%
fat: 43.63g
|
protein: 32.38g
|
carbs: 34.01g
3060  2454
Fri 11th: 1590 76%
fat: 118.73g
|
protein: 101.96g
|
carbs: 22.23g
2640  1050
Tue 8th: 160 -
fat: 10.00g
|
protein: 15.00g
|
carbs: 5.00g
- -

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