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Woof! Talk about a bad diet day!
I can see how working in an office could have some serious temptations. And then the eating out for lunch in town all the time, that wouldn't help either. I'm glad I was only in town for training.
Doing yoga instead of a more vigorous exercise didn't help yesterday's numbers either.
Back on the wagon today.
Diet Calendar Entries for 17 May 2012:
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2698 kcal
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Fat: 49.99g | Prot: 82.64g | Carb: 474.70g.
Breakfast: Strawberries, Blueberries, Honey Bunches of Oats Cereal, Vanilla Yogurt (Lowfat). Lunch: Beef with Broccoli, Chicken Lo Mein, White Rice, General Tso Chicken, Sweet & Sour Sauce. Dinner: Sweet & Sour Chicken, Beef with Broccoli, Chicken Lo Mein, White Rice, General Tsao Chicken, Cream Cheese Wontons. Snacks/Other: Mountain Dew (12 fl oz), Mountain Dew (12 fl oz), mountain dew 12, chocolate chip cookies. more...
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3487 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 33 minutes, Resting - 5 hours and 27 minutes, Sleeping - 8 hours, Sitting - 8 hours, Driving - 1 hour. more...
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