Weigh In record (no journal entry) for 23 January 2018
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139.6 lb
Lost so far: 11.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2018:
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781 kcal
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Fat: 29.05g | Prot: 41.16g | Carb: 86.13g.
Breakfast: Apples , Strawberries. Lunch: Bush's Best Boston Recipe Baked Beans. Dinner: California Rolls, Breyers Delights Vanilla Bean, Manhattan Clam Chowder, Chicken or Turkey Cacciatore, Gocce Cookie, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade) . Snacks/Other: Baby Carrots . more...
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1861 kcal
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Activities & Exercise:
Elliptical - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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