Weigh In record (no journal entry) for 22 January 2018
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189.4 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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3132 kcal
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Fat: 54.90g | Prot: 314.25g | Carb: 360.89g.
Breakfast: Great Value Frozen Sweet Peas, Great Value Frozen Broccoli Florets, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kitchen Pride Mushrooms, Bananas, Egg, PB2 Powdered Peanut Butter, Hershey's Natural Unsweetened Cocoa, Quaker Old Fashioned Oats, Garlic Powder, Great Value 100% Liquid Egg Whites, Carlson The Very Finest Fish Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Heritage Farm Chicken Breast with Rib Meat, Great Value Frozen Broccoli Florets, Garlic Powder, Potatoes (Flesh Without Skin, Without Salt, Boiled), Spice Classics Parsley Flakes, G Hughes Sugar Free BBQ Sauce. Dinner: Great Value Black Beans, Birds Eye Steamfresh Asparagus Spears, Heinz One Carb Reduced Sugar Tomato Ketchup, Marketside Organic Baby Spinach, Roma Tomatoes, Garlic Powder, Mahatma Extra Long Grain White Rice, Birds Eye Steamfresh Asparagus Spears. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Nature's Promise Organic Frozen Strawberries, Perude Ground Chicken, Great Value Applesauce Unsweetened, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Quest Quest Choc Chip Bar, Quaker Rice Cakes - Lightly Salted. more...
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losing 0.5 lb a week
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