Weigh In record (no journal entry) for 22 January 2018
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155.4 lb
Lost so far: 12.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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395 kcal
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Fat: 15.00g | Prot: 17.50g | Carb: 50.00g.
Breakfast: Chiquita Banana, Quaker Old Fashioned Oats, Silk Protein Nut Milk Almond & Cashew , Spectrum Chia Seeds. more...
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steady weight
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jamiecos's weight history
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