Weigh In record (no journal entry) for 17 May 2012
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193.0 lb
Lost so far: 5.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2012:
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2256 kcal
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Fat: 71.02g | Prot: 118.40g | Carb: 261.93g.
Breakfast: Light Soymilk, Blueberries, Spirutein Vanilla, Bananas, Cream (Half & Half), Coffee. Lunch: Roast Beef Sandwich, Diet Cherry Soda, Potato Nuggets, Cream (Half & Half), Coffee. Dinner: Whole Wheat Noodles, Skim Chocolate Milk, Chicken Breast. Snacks/Other: stewarts half and half, Frankfurter or Hot Dog, 4 Chips Ahoy Cookies, Diet Lemonade & Iced Tea Half 'n Half. more...
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2209 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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