Weigh In record (no journal entry) for 15 May 2012
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192.4 lb
Lost so far: 6.4 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2012:
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2133 kcal
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Fat: 93.78g | Prot: 90.51g | Carb: 246.29g.
Breakfast: Light Soymilk, Strawberries, Blueberries, Spirutein Vanilla, Bananas. Lunch: Roast Beef Sandwich, Diet Cherry Soda, Potato Nuggets, Cream (Half & Half), Coffee. Dinner: Pizza with Meat. Snacks/Other: Cream (Half & Half), Coffee, Stewart's premium dark chocolate. more...
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3302 kcal
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Activities & Exercise:
Swimming (fast) - 1 hour and 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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