Weigh In record (no journal entry) for 17 May 2012
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180.4 lb
Lost so far: 17.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2012:
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1027 kcal
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Fat: 59.63g | Prot: 69.53g | Carb: 57.74g.
Breakfast: Ezekiel 4:9 Bread, Egg. Lunch: Baked or Broiled Shrimp, Ketchup. Dinner: Roast Beef (Lean Only Eaten), Baby Reds Flavored Mashed Potatoes, Mushroom Soup, Cooked Artichoke (from Fresh), Butter. Snacks/Other: Blueberries. more...
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on diet Azpam's own diet
losing 1.9 lb a week
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