Azpam's Journal, 17 May 2012

Weigh In record (no journal entry) for 17 May 2012
180.4 lb Lost so far: 17.6 lb.    Still to go: 48.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 May 2012:
1027 kcal Fat: 59.63g | Prot: 69.53g | Carb: 57.74g.   Breakfast: Egg, Ezekiel 4:9 Bread. Lunch: Ketchup, Baked or Broiled Shrimp. Dinner: Cooked Artichoke (from Fresh), Mushroom Soup, Butter, Baby Reds Flavored Mashed Potatoes, Roast Beef (Lean Only Eaten). Snacks/Other: Blueberries. more...
on diet Azpam's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Azpam's own diet



Azpam's weight history


Azpam's Recent Activity

Azpam's Own Activity

No recent activity.

Azpam's Buddies

No recent activity.

Other Member Diet Recent Activity

whois_johngalt recorded a Weigh In at 172.4 lb.
snezica commented on their Journal Entry.
David Glen recorded a Weigh In at 172.0 lb.
loseitgirl1 recorded a Weigh In at 195.0 lb.
farmerblue recorded a Weigh In at 217.4 lb.
Jamiewheatley recorded a Weigh In at 125.6 lb.
kathywoj recorded a Weigh In at 151.6 lb.
ylliw recorded a Weigh In at 204.0 lb.