Azpam's Journal, 17 May 2012

Weigh In record (no journal entry) for 17 May 2012
180.4 lb Lost so far: 17.6 lb.    Still to go: 48.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 May 2012:
1027 kcal Fat: 59.63g | Prot: 69.53g | Carb: 57.74g.   Breakfast: Ezekiel 4:9 Bread, Egg. Lunch: Baked or Broiled Shrimp, Ketchup. Dinner: Baby Reds Flavored Mashed Potatoes, Butter, Mushroom Soup, Cooked Artichoke (from Fresh), Roast Beef (Lean Only Eaten). Snacks/Other: Blueberries. more...
on diet Azpam's own diet   losing 1.4 lb a week

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Mohan Bhatti recorded a Weigh In at 204.1 lb.
leaf2tree updated their Food Diary.
skwhite recorded a Journal Entry and a Weigh In at 160.4 lb.
sousellas recorded a Weigh In at 196.2 lb.
Teknokissa recorded a Weigh In at 130.1 lb.
Martinkiep recorded a Weigh In at 198.6 lb.
lionpete supported Justdoingtheunstuck's Journal Entry.
Kefu2 recorded a Weigh In at 180.1 lb.