Azpam's Journal, 17 May 2012

Weigh In record (no journal entry) for 17 May 2012
180.4 lb Lost so far: 17.6 lb.    Still to go: 48.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 May 2012:
1027 kcal Fat: 59.63g | Prot: 69.53g | Carb: 57.74g.   Breakfast: Egg, Ezekiel 4:9 Bread. Lunch: Baked or Broiled Shrimp, Ketchup. Dinner: Mushroom Soup, Cooked Artichoke (from Fresh), Roast Beef (Lean Only Eaten), Baby Reds Flavored Mashed Potatoes, Butter. Snacks/Other: Blueberries. more...
on diet Azpam's own diet   losing 1.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Azpam's own diet

Azpam's weight history

Azpam's Recent Activity

Azpam's Own Activity

No recent activity.

Azpam's Buddies

No recent activity.

Other Member Diet Recent Activity

seandavids recorded a Weigh In at 180.8 lb.
smilingsunray recorded a Weigh In at 133.6 lb.
Bhav01 recorded a Weigh In at 110.0 lb.
sdsweeny recorded a Weigh In at 138.6 lb.
ebfeb61 recorded a Weigh In at 145.0 lb.
Joea814 recorded a Weigh In at 181.4 lb.
lennyp recorded a Weigh In at 169.0 lb.
SLIPaway123 recorded a Weigh In at 239.5 lb.