Azpam's Journal, 17 May 2012

Weigh In record (no journal entry) for 17 May 2012
180.4 lb Lost so far: 17.6 lb.    Still to go: 48.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 May 2012:
1027 kcal Fat: 59.63g | Prot: 69.53g | Carb: 57.74g.   Breakfast: Egg, Ezekiel 4:9 Bread. Lunch: Ketchup, Baked or Broiled Shrimp. Dinner: Roast Beef (Lean Only Eaten), Cooked Artichoke (from Fresh), Mushroom Soup, Baby Reds Flavored Mashed Potatoes, Butter. Snacks/Other: Blueberries. more...
on diet Azpam's own diet   losing 1.4 lb a week

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