Weigh In record (no journal entry) for 17 May 2012
|
180.4 lb
Lost so far: 17.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 May 2012:
|
1027 kcal
|
Fat: 59.63g | Prot: 69.53g | Carb: 57.74g.
Breakfast: Egg, Ezekiel 4:9 Bread. Lunch: Ketchup, Baked or Broiled Shrimp. Dinner: Butter, Cooked Artichoke (from Fresh), Mushroom Soup, Baby Reds Flavored Mashed Potatoes, Roast Beef (Lean Only Eaten). Snacks/Other: Blueberries. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Azpam's weight history
|