Weigh In record (no journal entry) for 14 May 2012
|
181.2 lb
Lost so far: 16.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 May 2012:
|
649 kcal
|
Fat: 26.60g | Prot: 53.68g | Carb: 55.04g.
Breakfast: Pineapple, Blueberries, Mushrooms, Cherry Tomatoes, Zucchini, All Natural Egg Whites. Lunch: Blueberries, Bold Wasabi & Soy Sauce Almonds. Dinner: Pineapple, Ketchup, Shrimp. Snacks/Other: Blueberries, Blueberries. more...
|
|
2227 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Azpam's weight history
|