| September 2012 |
| Wed 26th: |
225 *
|
15%
|
fat: 5.37g |
| |
protein: 10.54g |
| |
carbs: 36.34g |
|
-
|
-
|
| Mon 10th: |
559 *
|
37%
|
fat: 14.45g |
| |
protein: 54.25g |
| |
carbs: 60.20g |
|
2005*
|
 1446
|
| August 2012 |
| Fri 17th: |
305 *
|
20%
|
fat: 6.02g |
| |
protein: 25.42g |
| |
carbs: 39.95g |
|
-
|
-
|
| Thu 16th: |
633 *
|
42%
|
fat: 13.29g |
| |
protein: 66.46g |
| |
carbs: 61.03g |
|
-
|
-
|
| Wed 15th: |
1330 *
|
89%
|
fat: 89.10g |
| |
protein: 51.80g |
| |
carbs: 87.80g |
|
-
|
-
|
| Tue 14th: |
1122 *
|
75%
|
fat: 33.35g |
| |
protein: 79.78g |
| |
carbs: 127.70g |
|
-
|
-
|
| Mon 13th: |
843 *
|
56%
|
fat: 39.79g |
| |
protein: 57.24g |
| |
carbs: 66.83g |
|
-
|
-
|
| July 2012 |
| Wed 18th: |
385 *
|
26%
|
fat: 4.95g |
| |
protein: 41.42g |
| |
carbs: 42.27g |
|
-
|
-
|
| Mon 9th: |
140 *
|
9%
|
fat: 0.16g |
| |
protein: 15.97g |
| |
carbs: 14.74g |
|
-
|
-
|
| Mon 2nd: |
590 *
|
39%
|
fat: 38.73g |
| |
protein: 48.77g |
| |
carbs: 9.05g |
|
-
|
-
|
| May 2012 |
| Sun 20th: |
200 *
|
13%
|
fat: 11.00g |
| |
protein: 9.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| Fri 18th: |
797 *
|
53%
|
fat: 18.90g |
| |
protein: 36.66g |
| |
carbs: 119.18g |
|
-
|
-
|
| Thu 17th: |
1027 *
|
68%
|
fat: 59.63g |
| |
protein: 69.53g |
| |
carbs: 57.74g |
|
-
|
-
|
| Wed 16th: |
471 *
|
31%
|
fat: 24.24g |
| |
protein: 18.36g |
| |
carbs: 49.06g |
|
-
|
-
|
| Tue 15th: |
507 *
|
34%
|
fat: 24.29g |
| |
protein: 29.26g |
| |
carbs: 46.22g |
|
-
|
-
|
| Mon 14th: |
649 *
|
43%
|
fat: 26.60g |
| |
protein: 53.68g |
| |
carbs: 55.04g |
|
2227*
|
1578
|
| Sat 12th: |
583 *
|
39%
|
fat: 14.26g |
| |
protein: 67.02g |
| |
carbs: 44.71g |
|
2495*
|
1912
|
| Fri 11th: |
750 *
|
50%
|
fat: 22.18g |
| |
protein: 86.43g |
| |
carbs: 48.29g |
|
2223*
|
1473
|
| Thu 10th: |
981 *
|
65%
|
fat: 43.44g |
| |
protein: 76.07g |
| |
carbs: 77.92g |
|
-
|
-
|
| Wed 9th: |
630 *
|
42%
|
fat: 18.31g |
| |
protein: 77.98g |
| |
carbs: 35.72g |
|
2407*
|
1777
|
