Ssawaya's Journal, 17 May 2012

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Weigh In record (no journal entry) for 17 May 2012

123.2 lb Lost so far: 0 lb. Still to go: 15.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 May 2012:

1138 kcal

Fat: 54.18g | Prot: 43.47g | Carb: 119.71g. Breakfast: Chewy Trail Mix Bars - Fruit & Nut. Lunch: Kids Cheese Quesadilla. Dinner: Tater Tots, Hamburger with 1/4 Lb Meat on Bun. more...

1772 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 6.3 lb a week

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Ssawaya's Journal, 17 May 2012

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