Weigh In record (no journal entry) for 23 March 2010
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193.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2010:
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743 kcal
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Fat: 50.30g | Prot: 52.21g | Carb: 25.30g.
Breakfast: eggs. Lunch: tilapia, Tuscan House Italian Dressing & Marinade, tomato, salad. Dinner: cabbage. Snacks/Other: Pork Skins, almonds. more...
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losing 1.8 lb a week
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meik's weight history
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