Weigh In record (no journal entry) for 15 March 2010
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195.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2010:
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1493 kcal
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Fat: 104.02g | Prot: 112.41g | Carb: 26.21g.
Breakfast: butter, eggs, Brown and Serve Beef Sausage Links. Lunch: mccormick garlic with extra virgin olive oil, Tomatoes, Taco Seasoning Mix, ground beef, Guacamole, salad. Dinner: tilapia, butter, brocolli. Snacks/Other: Pork Skins. more...
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losing 10.5 lb a week
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meik's weight history
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