Weigh In record (no journal entry) for 17 May 2012
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206.4 lb
Lost so far: 113.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2012:
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2840 kcal
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Fat: 26.84g | Prot: 154.69g | Carb: 237.83g.
Breakfast: baby carrots earthbound farms, organic apple slices, Greek nonfat yogurt, Blueberries, Go Lean. Lunch: restaurant hamburger bun aunt hattie's, chicken wing, chicken thigh, chicken drumstick. Dinner: turkey burger kirkland. Snacks/Other: dreyers fruit bar, bud light platinum, tequila. more...
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2698 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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losing 15.4 lb a week
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