elivard's Journal, 05 March 2010

132.3 lb Lost so far: 6.6 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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792 kcal

Fat: 32.66g | Prot: 28.55g | Carb: 96.91g.   Breakfast: Hard-Boiled Egg, Clementines, Oatmeal Cookies. Lunch: Chopped Ham (Canned), Extra Virgin Olive Oil, Onions, Cucumber (Peeled), Spelt. Snacks/Other: Sguschenka. more...

1464 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...