elivard's Journal, 03 March 2010

132.5 lb Lost so far: 6.4 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

---

805 kcal

Fat: 42.11g | Prot: 31.60g | Carb: 78.00g.   Breakfast: Fried Egg, Red Tomatoes (Stewed, Canned). Lunch: Chopped Ham (Canned), Toasted Whole Wheat Bread, Oatmeal Cookies. Snacks/Other: Marzipan Orange, Clementines. more...

1474 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...