Weigh In record (no journal entry) for 17 May 2012
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180.0 lb
Lost so far: 40.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2012:
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661 kcal
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Fat: 39.78g | Prot: 50.57g | Carb: 30.50g.
Breakfast: Coffeemate powder creamer, atkins shake. Lunch: salad, egg, Mini cucumber, Buttermilk Ranch Salad Dressing. Dinner: asparagus, onions, Green peppers, Chicken Breast (Skin Not Eaten). more...
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losing 0.8 lb a week
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kserratt's weight history
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