kserratt's Journal, 17 May 2012

Weigh In record (no journal entry) for 17 May 2012
180.0 lb Lost so far: 40.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 May 2012:
661 kcal Fat: 39.78g | Prot: 50.57g | Carb: 30.50g.   Breakfast: atkins shake, Coffeemate powder creamer. Lunch: Buttermilk Ranch Salad Dressing, Mini cucumber, egg, salad. Dinner: Chicken Breast (Skin Not Eaten), Green peppers, onions, asparagus. more...
on diet Atkins   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



kserratt's weight history


kserratt's Recent Activity

kserratt's Own Activity

No recent activity.

kserratt's Buddies

No recent activity.

Atkins Recent Activity

YellowTrucker recorded a Weigh In at 326.2 lb.
ajima recorded a Weigh In at 183.0 lb.
rgraff recorded a Weigh In at 215.9 lb.
LCLisaP recorded a Weigh In at 273.5 lb.
royalredd50 recorded a Weigh In at 214.4 lb.
straightline recorded a Weigh In at 231.0 lb.
DaveB0410 supported AprylleDawn's Journal Entry.
WenGen recorded a Weigh In at 154.0 lb.