kserratt's Journal, 17 May 2012

Weigh In record (no journal entry) for 17 May 2012
180.0 lb Lost so far: 40.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 May 2012:
661 kcal Fat: 39.78g | Prot: 50.57g | Carb: 30.50g.   Breakfast: Coffeemate powder creamer, atkins shake. Lunch: Mini cucumber, egg, salad, Buttermilk Ranch Salad Dressing. Dinner: asparagus, Green peppers, onions, Chicken Breast (Skin Not Eaten). more...
on diet Atkins   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



kserratt's weight history


kserratt's Recent Activity

kserratt's Own Activity

No recent activity.

kserratt's Buddies

No recent activity.

Atkins Recent Activity

Rains120 supported TMac1969's Weigh In.
dianemillervuoso recorded a Weigh In at 169.6 lb.
DETMOM4 recorded a Weigh In at 177.0 lb.
bradyzmom recorded a Weigh In at 167.0 lb.
CatHerder supported Patti No Cake's Weigh In.
rannaryan recorded a Weigh In at 172.6 lb.
diehard3 updated their Food Diary.
yarnnut34 recorded a Journal Entry.