kserratt's Journal, 17 May 2012

Weigh In record (no journal entry) for 17 May 2012
180.0 lb Lost so far: 40.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 May 2012:
661 kcal Fat: 39.78g | Prot: 50.57g | Carb: 30.50g.   Breakfast: atkins shake, Coffeemate powder creamer. Lunch: Mini cucumber, Buttermilk Ranch Salad Dressing, salad, egg. Dinner: Chicken Breast (Skin Not Eaten), asparagus, Green peppers, onions. more...
on diet Atkins   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



kserratt's weight history


kserratt's Recent Activity

kserratt's Own Activity

No recent activity.

kserratt's Buddies

No recent activity.

Atkins Recent Activity

slc328 recorded a Weigh In at 205.6 lb.
johncaruso recorded a Weigh In at 234.2 lb.
maureen72 recorded a Weigh In at 185.0 lb.
lizette S updated their Food Diary.
LambiePi supported BeaugezD's Journal Entry.
leoshar updated their Food Diary.
right-now-or-never updated their Food Diary.
Addie Aline commented on redgirl1974's Journal Entry.