kserratt's Journal, 17 May 2012

Weigh In record (no journal entry) for 17 May 2012
180.0 lb Lost so far: 40.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 May 2012:
661 kcal Fat: 39.78g | Prot: 50.57g | Carb: 30.50g.   Breakfast: atkins shake, Coffeemate powder creamer. Lunch: Buttermilk Ranch Salad Dressing, Mini cucumber, egg, salad. Dinner: Chicken Breast (Skin Not Eaten), Green peppers, onions, asparagus. more...
on diet Atkins   losing 0.8 lb a week

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