kserratt
Joined January 2011
Posts
15
Following
3
Followers
2
Weight History

Start Weight
220.0 lb
Lost so far: 42.0 lb

Current Weight
178.0 lb
Performance: losing 1.0 lb a week

Goal Weight
175.0 lb
Still to go: 3.0 lb

kserratt's Weight History


kserratt's Latest Member Challenges

370
  Weight loss for beginners - Biggest Loser
status: Completed
ended: 25 Jun 12
view progress
 
  
91
  12 Days of Christmas
status: Completed
ended: 06 Jan 12
view progress
 


Following

SuzanneJ
on diet Atkins
last weighin: losing 0.0 lb a week Down
 
joannadexl
last weighin: losing 3.5 lb a week Down
dezflo18
last weighin: steady Steady
   

kserratt's Latest Photos



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kserratt's Cookbook

cals: 427kcal | fat: 45.42g | carbs: 1.82g | prot: 4.66g
Olive Oil Chicken
A very delicious and low carb way to enjoy chicken.
cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
cals: 222kcal | fat: 10.62g | carbs: 11.02g | prot: 20.75g
Baked Sweet Onion Omelet
Easy, low calorie baked omelet that even my kids love.
cals: 193kcal | fat: 17.53g | carbs: 6.64g | prot: 4.30g
Mashed Cauliflower II
A delicious alternative to mashed potatoes.
cals: 233kcal | fat: 15.20g | carbs: 1.22g | prot: 21.63g
Turkey Mini Meatballs
Full of flavor mini turkey meatballs with onions, garlic, parmesan cheese and fresh basil.
view complete cookbook

Other Related Links

Members

Atkins


kserratt's journal

08 January 2011

Started atkins induction January 1st so far have lost 13 pounds . I feel great and have lots of energy .
on diet Atkins  

kserratt's Recent Food & Exercise


kserratt's Groups

Weight Loss Coaching
Weight loss coaching isn't about the diet, or your weigh. It is about turning the vision of a happy you into reality.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

kserratt's Recent Activity

kserratt's Own Activity

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Following

No recent activity.

Atkins Recent Activity

ALee1968 supported um_autaviah's Journal Entry.
Big-D recorded a Weight Entry at 397.2 lb.
RoseTampa supported Kevinlyfellow's Journal Entry.
right-now-or-never updated their Food Diary.
tesseeb recorded a Weight Entry at 177.6 lb.
moonchi1dt recorded a Weight Entry at 208.2 lb.
summerbreesy recorded a Journal Entry and a Weight Entry at 252.2 lb.
TheKarenS recorded a Weight Entry at 183.8 lb.