Freshbeginning's Journal, 17 May 2012

175.0 lb Lost so far: 1.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1437 kcal

Fat: 45.61g | Prot: 128.56g | Carb: 137.28g.   Breakfast: foul fava, Egg Omelet or Scrambled Egg, tomato, Whole Wheat Pita Bread, feta cheese, Whole Milk. Lunch: cooked chicken breast, lettuce salad, cooked rice. Dinner: snapper, lettuce salad. Snacks/Other: milk, sweet potato, hershey's special dark. more...

3142 kcal

Activities & Exercise: Desk Work - 5 hours, Shopping - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 30 minutes, Standing - 2 hours, Sitting - 1 hour and 30 minutes, Resting - 4 hours, Housework - 1 hour, Sleeping - 8 hours and 30 minutes. more...