Freshbeginning's Journal, 24 May 2012

174.0 lb Lost so far: 2.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1396 kcal

Fat: 53.29g | Prot: 117.02g | Carb: 114.75g.   Breakfast: mushroom, Egg Omelet or Scrambled Egg, sugar, milk. Lunch: Tilapia (Fish) (Cooked, Dry Heat), spinach, whole wheat flour. Dinner: asparagus, cooked shrimp. Snacks/Other: red wine, hershey's special dark, peanut butter, whole wheat bread, fresh herb salad, avacado. more...

3084 kcal

Activities & Exercise: Resting - 7 hours and 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 1 hour, Exercise machine (moderate) - 55 minutes, Standing - 2 hours, Sitting - 3 hours, Housework - 2 hours, Sleeping - 6 hours and 35 minutes. more...