Freshbeginning's Journal, 16 May 2012

Think positive. plan ahead.
175.0 lb Lost so far: 1.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2012:
1592 kcal Fat: 69.22g | Prot: 138.32g | Carb: 101.19g.   Breakfast: colby/jack cheese, Whole Milk, Egg Omelet or Scrambled Egg, mushroom, sugar. Lunch: whole wheat pita bread, tomato and cucumber, snapper. Dinner: lettuce salad, cooked chicken breast. Snacks/Other: chapati, Dry Roasted Almonds (with Salt Added), cashew nuts, walnut, whole milk. more...
3027 kcal Activities & Exercise: Desk Work - 5 hours, Driving - 15 minutes, Standing - 2 hours, Sleeping - 6 hours and 35 minutes, Housework - 1 hour, Exercise machine (moderate) - 55 minutes, Sitting - 1 hour, Resting - 7 hours and 15 minutes. more...
losing 3.5 lb a week

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