Weigh In record (no journal entry) for 17 May 2012
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118.6 lb
Lost so far: 11.4 lb.
Still to go: 3.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 May 2012:
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1603 kcal
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Fat: 66.10g | Prot: 53.44g | Carb: 199.21g.
Breakfast: rudolph's bavarian bread, ketchup, margarine, egg. Lunch: coconut milk, mixed vegetables, rice. Dinner: black olive, tabouli, oil, salad dressing, falafel, pita, hummus, lettuce. Snacks/Other: peanut butter, bavarian bread, milk. more...
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1644 kcal
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Activities & Exercise:
Sitting - 1 hour, Stretching (yoga) - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours. more...
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steady weight
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