celtic wonder's Journal, 17 May 2012

I had gone off over the weekend. Don't know why. Got back on track on monday. I had gianed 8 lbs. in that time off. But now i've lost those 8 plus 2 more.
240.0 lb Lost so far: 115.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 17 May 2012:
863 kcal Fat: 10.50g | Prot: 65.00g | Carb: 130.00g.   Breakfast: Special K Protein Meal Bar. Lunch: Mixed Fruit, chunk light tuna in water (can). Dinner: Big Salad with Sliced Smoked Turkey. Snacks/Other: meringue cookies (100 calories), tea and honey iced green tea mango and pineapple, Sugar Free Fruit Punch Drink Mix. more...
4597 kcal Activities & Exercise: Stretching (yoga) - 15 minutes, Sitting - 3 hours and 55 minutes, Sleeping - 6 hours and 45 minutes, Walking (slow) - 2/mph - 6 hours, Walking (exercise) - 3.5/mph - 45 minutes, Standing - 6 hours, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
on diet celtic wonder's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



celtic wonder's weight history


celtic wonder's Recent Activity

celtic wonder's Own Activity

celtic wonder recorded a Weigh In at 332.0 lb.
celtic wonder recorded a Journal Entry and a Weigh In at 328.0 lb.
celtic wonder recorded a Journal Entry and a Weigh In at 325.0 lb.
celtic wonder recorded a Weigh In at 327.0 lb.

celtic wonder's Buddies

XshapeshiftX recorded a Journal Entry.

Other Member Diet Recent Activity

scarr701 recorded a Weigh In at 172.6 lb.
mmiiccccchelle recorded a Weigh In at 140.0 lb.
mskestrela commented on their Journal Entry.
yorialarcon updated their Exercise Diary.
SjF60 supported FloridaAngel's Journal Entry.
Scalewatcher3 commented on northernmusician's Journal Entry.
Sruthi_Maganti recorded a Weigh In at 145.0 lb.
ChicaLean supported debrafrederick's Journal Entry.