celtic wonder's Journal, 17 May 2012

I had gone off over the weekend. Don't know why. Got back on track on monday. I had gianed 8 lbs. in that time off. But now i've lost those 8 plus 2 more.
240.0 lb Lost so far: 115.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 17 May 2012:
863 kcal Fat: 10.50g | Prot: 65.00g | Carb: 130.00g.   Breakfast: Special K Protein Meal Bar. Lunch: Mixed Fruit, chunk light tuna in water (can). Dinner: Big Salad with Sliced Smoked Turkey. Snacks/Other: meringue cookies (100 calories), Sugar Free Fruit Punch Drink Mix, tea and honey iced green tea mango and pineapple. more...
4597 kcal Activities & Exercise: Stretching (yoga) - 15 minutes, Sitting - 3 hours and 55 minutes, Sleeping - 6 hours and 45 minutes, Walking (slow) - 2/mph - 6 hours, Walking (exercise) - 3.5/mph - 45 minutes, Standing - 6 hours, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
on diet celtic wonder's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for celtic wonder's own diet



celtic wonder's weight history


celtic wonder's Recent Activity

celtic wonder's Own Activity

celtic wonder recorded a Journal Entry and a Weigh In at 348.0 lb.
celtic wonder recorded a Journal Entry and a Weigh In at 350.0 lb.
celtic wonder recorded a Weigh In at 347.0 lb.
celtic wonder recorded a Journal Entry and a Weigh In at 348.0 lb.

celtic wonder's Buddies

Char60 commented on LadyBea40's Journal Entry.
sarahduke recorded a Weigh In at 155.2 lb.

Other Member Diet Recent Activity

jmb3450 supported Janetneu's Weigh In.
ckcharis23 recorded a Weigh In at 129.5 lb.
Rlacau recorded a Weigh In at 166.0 lb.
Johnmark recorded a Weigh In at 190.9 lb.
Joey109 supported mars2kids's Journal Entry.
hjandres recorded a Weigh In at 177.7 lb.
aaronmallory recorded a Weigh In at 276.8 lb.
Hipaagrammy supported stewaje's Weigh In.