celtic wonder's Journal, 17 May 2012

I had gone off over the weekend. Don't know why. Got back on track on monday. I had gianed 8 lbs. in that time off. But now i've lost those 8 plus 2 more.
240.0 lb Lost so far: 115.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 17 May 2012:
863 kcal Fat: 10.50g | Prot: 65.00g | Carb: 130.00g.   Breakfast: Special K Protein Meal Bar. Lunch: chunk light tuna in water (can), Mixed Fruit. Dinner: Big Salad with Sliced Smoked Turkey. Snacks/Other: tea and honey iced green tea mango and pineapple, meringue cookies (100 calories), Sugar Free Fruit Punch Drink Mix. more...
4597 kcal Activities & Exercise: Stretching (yoga) - 15 minutes, Sitting - 3 hours and 55 minutes, Sleeping - 6 hours and 45 minutes, Walking (slow) - 2/mph - 6 hours, Walking (exercise) - 3.5/mph - 45 minutes, Standing - 6 hours, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
on diet celtic wonder's own diet   losing 1.8 lb a week



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