BabyYin's Journal, 09 May 2012

242.0 lb Lost so far: 113.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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590 kcal

Fat: 23.00g | Prot: 72.00g | Carb: 20.50g.   Breakfast: protein shake. Lunch: chunk light tuna in water (can). Dinner: anti-pasto salad (med). Snacks/Other: ice tea . more...

4314 kcal

Activities & Exercise: Sitting - 5 hours and 15 minutes, Sleeping - 6 hours and 45 minutes, Walking (slow) - 2/mph - 6 hours, Standing - 6 hours. more...