Weigh In record (no journal entry) for 17 May 2012
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175.3 lb
Lost so far: 14.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2012:
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1425 kcal
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Fat: 45.62g | Prot: 79.96g | Carb: 130.55g.
Breakfast: Silver Five. Lunch: grilled ham slice. Dinner: Corn Muffins, Flour (Self Rising - Great Value), Tomato Bisque Condensed Soup. Snacks/Other: southern comfort, starbucks via ready brew, half and half, Jr. Fish. more...
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losing 15.4 lb a week
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