Weigh In record (no journal entry) for 16 May 2012
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177.5 lb
Lost so far: 12.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2012:
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1576 kcal
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Fat: 32.25g | Prot: 39.03g | Carb: 285.09g.
Breakfast: blocker homemade bread, flour, salt, butter, sugar, yeast, egg. Lunch: corn muffin. Dinner: homemade bread, starbucks plain bagel. Snacks/Other: starbucks via ready brew, half and half, harissa, great value boil in a bag rice, olive oil, salt, starbucks via ready brew, half and half, great value light strawberry banana nonfat yogurt. more...
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gaining 15.4 lb a week
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