Meadow Mist's Journal, 21 January 2018

Weigh In record (no journal entry) for 21 January 2018
155.0 lb Lost so far: 15.0 lb.    Still to go: 7.0 lb.    Diet followed N/A.

Diet Calendar Entry for 21 January 2018:
2393 kcal Fat: 132.92g | Prot: 106.36g | Carb: 191.98g.   Breakfast: Land O'Lakes Spreadable Butter, Fried Egg, Sam's Choice Turkey Bacon, Honey, Sea Salt, Rumford Baking Powder, Great Value Vitamin D Milk, Spectrum Organic All Vegetable Shortening, Simple Truth Organic Unbleached All-Purpose Flour, Whitman's Sugar Free Candy Sampler. Lunch: Kroger Whiting Fillets, Butter (Salted), Garlic, Onions, Bell Peppers, Zucchini, Muir Glen Whole Peeled Tomatoes, Basil (Dried), Oregano, Sea Salt, Black Pepper, Kroger White Cooking Wine (Kroger), Butter (Salted), Basil (Dried), Oregano, Black Pepper, Garlic, Onions, Zucchini, Muir Glen Whole Peeled Tomatoes, Bell Peppers, Sea Salt, Kroger Whiting Fillets, Kroger White Cooking Wine (Kroger), Oranges, 1% Low Fat Chocolate Milk (Simple Truth Organic), Horizon Organic Chocolate Grahams (Horizon Organic), Now Chewable C-500 (Now), Simple Truth Organic French Truffles - Chocolate (Simple Truth Organic). Dinner: Heavy Cream, Egg, Cooked Rice, Vegetable Oil, Chicken Meat (Roasting, Roasted, Cooked), Carrots, Garlic, Onions, Sea Salt, Simple Truth Organic Tomato Ketchup, Simple Truth Organic Tomato Ketchup, Strawberries, Horizon Organic Chocolate Grahams (Horizon Organic), Nabisco Premium Saltine Crackers Original. Snacks/Other: Simple Truth Organic Mozzarella Cheese Strings, Simple Truth Organic 1% Low Fat Chocolate Milk (Simple Truth Organic), Simple Truth Organic French Truffles - Chocolate Caramel (Simple Truth Organic), Great Value Roasted & Lightly Salted Deluxe Mixed Nuts (Great Value), Simple Truth Organic Wheat Bread (Simple Truth Organic), Simple Truth Organic Crunchy Peanut Butter, Honey, Cinnamon, Cheddar Cheese, EnviroKidz Organic Crispy Rice Bar - Peanut Choco Drizzle, Ginger tea. more...
on diet Meadow Mist's own diet   losing 7.0 lb a week


Comments 
Nice job! 
21 Jan 18 by member: erikahollister
Haha, would've rather my stomach let me eat yesterday! :P 
21 Jan 18 by member: Meadow Mist

     
 

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