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rhythmcrat's Journal, 17 May 2012
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Weigh In record (no journal entry) for 17 May 2012
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144.6 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2012:
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1908 kcal
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Fat: 63.13g | Prot: 129.08g | Carb: 207.57g.
Breakfast: Impact Whey Protein. Lunch: Impact Whey Protein, Greek Yogurt, Cocoa Powder, Green Leaf Lettuce, Oats, Skimmed Milk, Anchor Lighter Spreadable, Boneless Sardines, Banana, Roast Chicken Slices, Classic Yellow Mustard, Grated Mature Lighter, Wholemeal 400G Sliced Bread. Snacks/Other: Wholemeal 400G Sliced Bread, Anchor Lighter Spreadable, Whole Wheat Penne, Crunchy Organic Peanut Butter. more...
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1598 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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on diet rhythmcrat's own diet
losing 0.7 lb a week
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