Weigh In record (no journal entry) for 17 May 2012
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144.6 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2012:
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1908 kcal
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Fat: 63.13g | Prot: 129.08g | Carb: 207.57g.
Breakfast: Impact Whey Protein. Lunch: Cocoa Powder, Greek Yogurt, Oats, Skimmed Milk, Banana, Grated Mature Lighter, Boneless Sardines, Roast Chicken Slices, Green Leaf Lettuce, Impact Whey Protein, Classic Yellow Mustard, Wholemeal 400G Sliced Bread, Anchor Lighter Spreadable. Snacks/Other: Whole Wheat Penne, Wholemeal 400G Sliced Bread, Crunchy Organic Peanut Butter, Anchor Lighter Spreadable. more...
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1598 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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