Weigh In record (no journal entry) for 13 August 2012
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138.0 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2012:
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2111 kcal
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Fat: 32.81g | Prot: 156.30g | Carb: 305.26g.
Breakfast: Edam Cheese Slices, Skimmed Milk, Golden Grahams, Roast Chicken Slices, Banana, Fat Free Greek Yogurt, Classic Yellow Mustard, Orange Juice, Wholemeal 400G Sliced Bread, Anchor Lighter Spreadable, Spinach. Lunch: Whole Wheat Penne, Oats, Skimmed Milk. Dinner: Sweet Red Peppers, Boneless Skinless Chicken Breast Fillets, Broccoli. more...
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losing 0.5 lb a week
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