Weigh In record (no journal entry) for 21 January 2018
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230.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2018:
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1788 kcal
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Fat: 108.39g | Prot: 176.57g | Carb: 16.49g.
Breakfast: Daisy Sour Cream, Fried Egg, Hannaford Breakfast Links Sausage. Lunch: Yellow Summer Squash, Onions, Iceberg Lettuce (Includes Crisphead Types), Tzatziki, Chicken Breast. Dinner: Happy Farms Shredded Sharp Cheddar Cheese, Daisy Sour Cream, Tone's Taco Seasoning (No MSG), Onions, Jennie-O Ground Turkey 93/7, Happy Farms Swiss Cheese. more...
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losing 9.3 lb a week
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