rtsmack's Journal, 17 January 2018


Diet Calendar Entry for 17 January 2018:
1129 kcal Fat: 45.19g | Prot: 145.44g | Carb: 28.83g.   Breakfast: Liquid Egg Product, Shredded Sharp Cheddar Cheese, Premium Sliced Bacon, Cooked Spinach, Liquid Egg Product, Shredded Sharp Cheddar Cheese, Premium Sliced Bacon, Cooked Spinach. Lunch: Medium Chunky Salsa, Skinless Chicken Breast, Shredded Sharp Cheddar Cheese, Taco Seasoning (No MSG), Onions, Sour Cream, Iceberg Lettuce (Includes Crisphead Types). Dinner: Beef Stock, Aldi stew meat, Onions, Yellow Summer Squash. Snacks/Other: Hard-Boiled Egg. more...

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