Weigh In record (no journal entry) for 21 January 2018
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222.0 lb
Lost so far: 35.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2018:
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1117 kcal
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Fat: 71.90g | Prot: 88.39g | Carb: 34.05g.
Breakfast: Double Concentrated Tomato Paste, Ground Turkey 90/10, Extra Virgin Olive Oil, Garlic, Thyme, Sage (Ground). Lunch: Pork Roasts (Top Loin, Boneless, Lean Only), Broccoli. Snacks/Other: Kirkland Signature Dry Roasted & Salted Almonds (Package), Hebrew National Beef Franks, Hard-Boiled Egg. more...
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losing 12.6 lb a week
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