Weigh In record (no journal entry) for 19 January 2018
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225.6 lb
Lost so far: 31.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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964 kcal
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Fat: 49.85g | Prot: 82.09g | Carb: 60.82g.
Breakfast: Boiled Egg. Lunch: Double Concentrated Tomato Paste, Ground Turkey 90/10, Extra Virgin Olive Oil, Garlic, Thyme, Sage (Ground), Ground Turkey 90/10, Extra Virgin Olive Oil, Garlic, Thyme, Sage (Ground), Kirkland Signature Chocolate Brownie Protein Bar. Snacks/Other: Kirkland Signature Fruit Punch. more...
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losing 1.4 lb a week
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