Weigh In record (no journal entry) for 21 January 2018
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202.8 lb
Lost so far: 22.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2018:
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1483 kcal
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Fat: 70.73g | Prot: 142.61g | Carb: 83.87g.
Breakfast: Nature's Own All Natural 100% Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat), Roast Beef, Bruegger's Jalapeno Cream Cheese, Kraft Pepper Jack Cheese Slice, Prawns, 1% Fat Milk, Det Gluttenfrie Bakeri Glutten free crispbread (Norway), Coffee (Brewed From Grounds). Dinner: Skinless Chicken Breast, Hanover Chick Peas. more...
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2251 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 0.2 lb a week
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